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 Hi, I'm Rose

As a yoga teacher and holistic wellness enthusiast, I believe that real life experiences can be powerfully inspiring when shared.

 

So, I created this space to share some of my own real life experiences, yoga videos, vlogs, and more. 

I hope you'll find some encouragement and inspiration here for your own wellness journey, and that I'll be seeing you around often!

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Wondering what Holistic Wellness is?

I definitely didn't understand that term the first time I heard it. So just in case you're as confused as I once was, here's a quick explanation:

Approaching health and wellness holistically means paying attention to the whole of our person, rather than simply just the physical aspects. This perspective is all about realizing that the spiritual, mental, emotional, and physical parts of who we are, equally affect the whole of how we are. 

One of the reasons I'm so passionate about sharing the stories of my own mental, physical, emotional and spiritual experiences is to encourage people just like you to start (or continue) looking at your own health and wellness as more than just physical.

Latest Blog Post

Adjusting to

the Autumn Season

While autumn holds an abundance of sweet little pleasures, it can also be quite the challenging adjustment

physically and mentally. 
 

Getting back into an every-day rhythm, weather changes, and an increased appetite, can be some of the reasons why.

Read here my favorite tricks and treats for helping the mind and body acclimate to this glorious season. 

Latest Yoga Video

What my students
have to say...

"Rose brings fun and variety to her classes. She keeps it challenging while providing a safe space to honour your body and move in a way that feels right for you."
-Sal

"Rose adapts her classes so that each student feels included. This always makes me feel special and important."
-Chen

"Rose is very considerate of the wellbeing of her students. If you wish to dive deeper into your yoga journey in a safe, non-judgmental atmosphere, I highly recommend taking a class with her!"
-Berkani

Mahatma Gandhi

"Happiness is when what you think, what you say, and what you do are in harmony."

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