Private Yoga Sessions
I offer personalized one-hour private yoga sessions both in-person and online, available in French and English. Whether you're looking for customized guidance in the comfort of your home or a face-to-face experience, these sessions are tailored to meet your unique needs. Below, you’ll find the different styles of yoga I offer to support your journey.
Yoga Styles I Offer
Hatha
The mother of yoga, Hatha is a slow, deliberate practice that focuses on the alignment of the body through precise, steady postures (asanas) and deep breathing techniques (pranayama). The practice emphasizes finding balance and strength in each pose, encouraging patience and mindfulness. What Hatha Yoga is Known For: - Poses are typically held for six breaths, allowing you to explore the alignment and engagement of your body. - Focus on deep breathing to calm the nervous system and bring awareness to the present moment. Who is this Practice Best Suited For? Hatha Yoga is great for beginners or those looking for a more grounding and gentle approach to yoga. It’s ideal for individuals who want to develop a strong foundation in yoga, improve their posture, or simply practice mindfulness and relaxation. Because of its slower pace, it’s also a good choice for those recovering from injury or seeking stress relief through a mindful, measured practice. Benefits: Mental - Promotes mental clarity and calm by encouraging mindfulness and a slower pace, allowing you to tune in to your body and breath. Spiritual - Cultivates self-control and balance by requiring patience and discipline to hold postures, fostering a connection between mind and body. This aligns with Satya (Truthfulness), the second Yama, as you learn to listen to and understand the needs of your body with honesty. Physical - Improves strength, flexibility, and endurance by encouraging the gradual development of muscle strength and flexibility, which contributes to a healthier, more resilient body over time.
Vinyasa
Vinyasa yoga is a dynamic and fluid practice linking breath to movement, often felt as a moving meditation. What Vinyasa is known for: - Smooth transitions between poses, think choreography - Emphasis on synchronizing movement with the breath - Creative, varied sequencing, that changes from class to class Who is this practice best suited for? This style is ideal for those who already have some experience with yoga and are comfortable with foundational poses. It’s a great choice for practitioners looking for a more physically engaging flow and a chance to challenge their focus, strength, and stamina. Benefits: Mental - Eases stress by drawing your full attention to the connection between breath and movement, helping you shift from overthinking to a grounded awareness of your body. Spiritual - Strengthens the harmony between willpower and action, cultivating self-discipline and control over physical movements, which lays the foundation for Brahmacharya (moderation), the fourth Yama. Physical - Enhances cardiovascular health while developing balanced strength and flexibility for a strong, resilient body.
Yin
Yin Yoga is a gentle, restful practice that involves holding passive postures for extended periods, targeting the deep connective tissues, improving muscle flexibility, and enhancing joint mobility. This style of yoga cultivates a profound sense of calm, surrender, and introspection. What Yin Yoga is Known For: - Long-held, passive poses (typically 3-5 minutes) that target the deep connective tissues and encourage stillness. - Focus on relaxation and surrender, both physically and mentally, rather than muscular effort. - A meditative approach that encourages introspection and patience. Benefits: Mental - Releases deeply held tension by targeting the body’s connective tissues, improving flexibility, and increasing circulation in the joints. Spiritual - Encourages introspection and acceptance, fostering mental stillness and emotional balance. This practice aligns with Aparigraha (Non-Grasping), the fifth Yama, as you let go of control, expectations, and unnecessary tension. Physical - Reduces stress and promotes calm by activating the parasympathetic nervous system, creating space for deep rest and relaxation.
Hatha Flow
Hatha Flow combines the steady, mindful principles of Hatha Yoga with the dynamic transitions of Vinyasa. This practice begins by holding postures to focus on alignment, muscle engagement, bandhas (energy locks), and necessary modifications to honor your body’s unique needs. Once familiar with the postures, the class progresses into a gentle, flowing sequence that connects breath to movement. What Hatha Flow is Known For: - Time to explore each posture, building awareness of proper alignment, muscle activation, and personal adjustments. - A mindful transition into flow, linking poses together with breath in a way that feels deliberate and connected. - An intermediary level practice that bridges foundational yoga (like Hatha) and the more dynamic flow of Vinyasa, helping practitioners take their physical practice further with confidence. Benefits: Mental - Refines body awareness and alignment by emphasizing proper posture and muscle engagement, helping build strength, stability, and flexibility in a mindful, sustainable way. Spiritual - Develops mental clarity and focus by balancing stillness with flow, encouraging you to stay present, grounded, and connected to the breath as you transition between poses. This practice aligns with Svadhyaya (Self-Study), the fourth Niyama, as it promotes deeper self-inquiry and awareness of your physical and mental state. Physical - Enhances energy flow and stamina by linking deliberate movement to breath, creating a steady rhythm that supports circulation, vitality, and overall resilience.
Kid's Yoga
Kids’ Yoga offers a fun and engaging way for children and teens to explore movement, breath, and mindfulness. Using creative storytelling, playful poses, and age-appropriate techniques, this practice builds a foundation for physical, mental, and emotional well-being. What Kids’ Yoga is Known For: - Playful, imaginative movement that introduces yoga postures through games, stories, and themes to keep kids engaged and curious. - Age-appropriate mindfulness and breathwork to help children connect with their emotions, calm their minds, and cultivate self-regulation. - A supportive, inclusive environment where kids can build confidence, improve focus, and explore movement without competition or judgment. Benefits: Mental - Improves focus and emotional regulation by teaching kids simple breathwork and mindfulness techniques that help manage stress, increase attention, and reduce anxiety in a playful way. Spiritual - Fosters self-awareness and confidence through creative movement and mindful practices, encouraging kids to connect with their bodies and emotions. This aligns with Ahimsa (Non-Violence), the first Yama, teaching kindness toward themselves and others. Physical - Develops strength, coordination, and flexibility by introducing yoga poses that enhance balance, motor skills, and overall physical fitness in a safe and supportive way.
What to Expect
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