BOOK A CLASS
WHAT TO EXPECT
No two sessions are ever exactly alike. Together, we'll create a practice that meets you where you are on that particular day. It's important to me to check in with my students at the beginning of each private session so I can understand what movements, breathwork, and practices would best support them in the moment.
There is never any pressure to perform or get anything "right." I'll offer guidance, adaptations, and encouragement along the way, while honoring your body's wisdom and your unique needs.
Most sessions begin with gentle movement and breath awareness, followed by a personalized practice and ending with guided relaxation, meditation, or both. My hope is that you'll leave feeling a little more grounded, connected, and cared for than when you arrived.
WHAT YOU'LL NEED
Tapis de Yoga
Assurez-vous que votre tapis est antidérapant. Une bonne façon de le tester avant de l'acheter est de placer votre main à plat dessus et d’essayer de la faire glisser en appliquant une pression. Si votre main bouge facilement, le tapis risque de ne pas offrir assez d’adhérence pour des postures comme le Chien Tête en Bas. Parmi mes marques préférées, on trouve Lululemon, Manduka et Lotus Crafts.