Open your heart chakra and awaken your energies of love and compassion during this practice.

This practice will ignite your sacral energies and engage your core muscles to help you recenter by connecting with your midbody. There’s also a short moment of breath work at the end to help pull the energy from your Muladhara chakra up through your spine and encourage alignment from the base up. May this practice serve you in reconnecting with your core, and allowing your core values to shine through your life on and off the mat.

This practice offers a powerful opportunity to assist your body in increasing lymph circulation, detoxing, and tapping into some deep relaxation vibes. I hope this practice serves you as you adjust to the colder seasons 🙏 If you'd like to read my favorite tricks and treats for acclimating to fall, you can find them in my blog article, Adjusting to the Autumn Season on my website, or by going to the link below 👇 https://www.realifeyogi.com/post/adjusting-to-the-autumn-season